You don’t have to hold it all together anymore.

Trauma therapy offers a safe place to begin again. We’re here to help you feel like you again.

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A mountain river flowing through a dense forest with tall pine trees, rocky banks, and cloudy sky overhead showing intense emotions with Black Onyx Counselling and Therapy in London, Ontario

You deserve the space to feel safe and supported, for real this time.

Trauma can look like panic attacks and flashbacks, but it can also look like people-pleasing, over-functioning, shutting down emotionally, or feeling disconnected from joy.

Whether your trauma was a single moment or a lifetime of subtle harm, the effects are real—and you deserve support that honors your story without rushing your healing.

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Trauma Therapy

You are not too sensitive. You are responding to a life that asked too much of you for too long. Healing is not about going back to who you were before the trauma. It’s about becoming who you were meant to be all along.

You might benefit from trauma therapy if:
- You feel anxious, hyper-alert, or shut down in relationships
- You struggle to trust people or feel safe in your body
- You’ve experienced childhood abuse, neglect, violence, or abandonment
- You find it hard to rest, relax, or feel joy
- You feel like you're "overreacting" or "too sensitive"
- You know something’s not right, but can’t quite name it
We create a space where your nervous system can finally exhale.
Our approach to trauma therapy is gentle, collaborative, and body-aware. We move at your pace. We don’t force catharsis or push you into your pain before you’re ready.
We use evidence-based, trauma-informed practices including:
- Internal Family Systems (IFS)
- Somatic therapy
- Narrative and parts work
- Compassion-Focused Therapy
- Psychoeducation and grounding tools
We support individuals and families across London, Ontario who are ready to stop surviving and start reconnecting with themselves.We create a space where your nervous system can finally exhale.
Our approach to trauma therapy is gentle, collaborative, and body-aware. We move at your pace. We don’t force catharsis or push you into your pain before you’re ready.
We use evidence-based, trauma-informed practices including:
- Internal Family Systems (IFS)
- EMDR
- Somatic therapy
- Narrative and parts work
- Compassion-Focused Therapy
- Psychoeducation and grounding tools
We support individuals and families across London, Ontario who are ready to stop surviving and start reconnecting with themselves.
Therapy with us is flexible, affirming, and collaborative. We work with your communication style, sensory needs, and pace. There are no rigid rules, no assumptions, and no judgment. We blend a variety of approaches like somatic therapy, IFS, EMDR, and play-based or narrative work with trauma-informed awareness and deep respect for your experiences.

Have Questions?

We help people like you!

Too many trauma survivors grow up believing they’re “too emotional,” “too reactive,” or that they should have just moved on by now. We’re here to help you unlearn those lies and come home to yourself—gently, and at your own pace.

At Black Onyx, we don’t see you as a problem to fix. We see your resilience. We honor your story. And we support your healing in a way that feels safe, steady, and aligned with who you are.

You don’t have to carry it alone anymore. If you’re ready for therapy that meets you exactly where you are, we’re here.

Let's Start