A few signs therapy could help you:

• Meltdowns or shutdowns that leave you (or your child) drained

• Difficulty with transitions, routines, or new environments

• Masking at school or work and crashing at home

• Feeling “too much” or “not enough” in social spaces

• Struggles with self-advocacy, communication, or emotional regulation

• Navigating late-diagnosis, self-diagnosis, or coming to terms with identity

You’re not too much. You don’t need to hide who you are. Therapy can help you build safety, self-trust, and self-understanding.

Autism itself doesn’t need to be “treated,” but the stress, anxiety, and burnout from navigating a neurotypical world can take a toll. We support autistic clients who are:

• Dealing with anxiety, depression, or school-based stress

• Feeling misunderstood or unsupported by peers or family

• Recovering from masking, misdiagnosis, or trauma

• Wanting to understand themselves better and build emotional tools

• Seeking support for parenting an autistic child

Therapy with us is flexible, affirming, and collaborative.
We work with your communication style, sensory needs, and pace. There are no rigid rules, no assumptions, and no judgment. We blend a variety of approaches like somatic therapy, IFS, EMDR, and play-based or narrative work with trauma-informed awareness and deep respect for neurodivergent identity.