Get treatment for all your mental healthcare needs.
Our Services
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Individual Counselling
Individual counselling is a space for you to show up exactly as you are and be met with a compassionate, non-judgemental therapist who can help you find a better path forward.
Tailored to your unique needs and goals, our individual therapy sessions provide a confidential space to explore challenges, gain insight, and develop practical strategies for managing a variety of life’s challenges.
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Family and Parent Support
Having kids is hard. Having kids who have unique needs is even harder. Whether you are looking for parenting support or managing your own mental health symptoms, we can help you feel better able to manage the challenges you are facing.
So many parents of kids with disabilities, whether those kids are grown or still young, have shared that it can be such an isolating experience.
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Children & Youth Care
The individual members of a family are interconnected, and problems within the family unit can affect everyone involved. This is especially true for children and youth, who are often the most vulnerable to family dynamics.
Our specialized approach ensures that the unique needs and perspectives of children and adolescents are addressed, fostering a healthier and more resilient family unit.
Articles & Resources
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Therapy For ADHD
Support for ADHD in London, Ontario
We help children, teens, and adults with ADHD build self-trust, manage overwhelm, and create systems that work with their brains—not against them. Whether you're newly diagnosed or navigating lifelong challenges, you don't have to do it alone. -
Therapy For Autism
Affirming Therapy for those with Autism
We offer respectful, flexible therapy for autistic children, teens, and adults. No masking, no fixing—just a safe space to explore emotions, reduce stress, and reconnect with your authentic self or support your neurodivergent child with care. -
Trauma Therapy
Trauma-Informed Counselling in London
We provide gentle, evidence-based therapy for survivors of trauma who are ready to move from survival into healing. Whether you're processing childhood wounds, burnout, or complex trauma, we meet you with care, not pressure.
Your Place To Be Connected
Free Weekly Empowerment Group
Join Lisa & Mousumi for a free, weekly support group—a space to share, connect, and find support as you navigate life’s challenges. Whether you’re processing big emotions, looking for a sense of community, or simply need a place to check in each week, we’re here to hold space for you.
Wednesdays at 7:00pm
Via Zoom
Articles & Resources
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Feeling Lost, Lonely, or Overwhelmed? You're Not Alone
Support for Neurodivergent Individuals and Families in London, Ontario
Life has a way of testing us. Some days feel heavy. You might find yourself crying over the same thing again and again, feeling embarrassed to even bring it up. Or watching everyone else seem to move forward while you feel stuck in the same place. You know comparison isn’t helpful, but it still sneaks in.
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Mental Health and Relationships: 4 Steps to Stay Connected Without Losing Yourself
Struggling to support a partner with mental health challenges?
It is possible to care deeply for someone and still feel completely overwhelmed. If you have ever found yourself saying “my mental health is ruining my relationship” or “I am ending a relationship because of my mental health,” this post is for you. -
ADHD and Time Management as a Mom: 4 Realistic Tips That Actually Help
Struggling with time management as an ADHD mom? Here are 4 realistic tips to help you get out the door on time without the usual advice you’ve heard before!
Remember life before kids? You sometimes got places on time, right?
“Mary is a very kind-hearted clinician who has a passion for helping people. She is highly skilled working with clients who are neurodivergent, and those who have developmental disabilities. She is compassionate and connects well with her clients.”
-Jessica Smith, Registered Psychotherapist. MA, RP
