Meet Your Therapist

My education is a Bachelor of Science(Honours) in Psychology from Trent University and a Master of Arts in Counselling Psychology from Trent University. I am a registered psychotherapist (qualifying) In daily life, this disconnect may be experienced as social anxiety, as you fear what others think of you. At school or in the workplace, this can look like dissatisfaction with your job or studies. In relationships, this can look like resentment or insecurity towards your partner. 

My Approach to Therapy 

As a therapist, I encourage clients to live in accordance with their values and promote authenticity. I believe that many of the challenges you face in life represent a disconnect between what you see as right, or what is important to you, and the way that you live those beliefs out. In our work together, we will identify thought patterns holding you back, restructure how you see your past in a fairer light and begin addressing any trauma that has shaped the harmful thoughts you may be experiencing. In couples’ therapy, we will together, through exercises and coping strategies, to improve your relationship

• Cognitive Behavioural Therapy

• Narrative Therapy

• Solution Focused Brief Therapy

• Gottman (for couples work)

Who I Work With  

• Individuals and couples

• Teens (13+), Adults

• In person/virtual

Areas of Focus 

• Life Coaching

• Relationship Issues

• Coping Skills

• Anger Management

• Anxiety

• Behavioural Issues

• Career Guidance

• Depression

• Emotional Disturbance

• Infidelity

• Life Transitions

• Men's Issues

• Peer Relationships

• School Issues

• Self Esteem

• Sleep or Insomnia

• Stress