Meet Your Therapist
At Black Onyx Counselling, we offer high-quality mental health care with London Ontario’s expert therapists.
I’m Jessica Smith!
Registered Psychotherapist
Hi, I’m Jessica — a Registered Psychotherapist with over 10 years of experience supporting teens and adults through life’s challenges.
My work is rooted in the belief that healing happens in safe, compassionate spaces. I use emotion-focused and attachment-based approaches to help you connect with your inner child and explore how your past may be influencing your present. I believe that insight and self-compassion are powerful tools for change.
Depending on your needs, I also draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and trauma-informed care. I support clients navigating anxiety, low self-esteem, stress, emotion regulation, trauma, life transitions, and addiction.
Whether you're just starting your therapy journey or returning to it, I’m here to walk alongside you with care and curiosity as we explore what healing and growth can look like for you.
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Starting therapy is an act of self-love and bravery. It's the beginning of a journey toward understanding yourself better and finding the peace and healing you deserve.